Motherhood Stuffs

Monday, February 13, 2017

What Should I Do To Improve My Health?

If you want to improve your health in 2017, know that you can realize the goal. There are a wide variety of incredible wellness strategies you can deploy to increase your energy levels, maintain a good mood, think clearly, and attain the other great benefits that result from being healthy. Below you will find just three of many strategies you should implement right now to take your health to another level:
photo not mine

1. Start Using Sunscreen.

While the sun's rays play an integral role in helping our bodies produce vitamin D, too much exposure can put us at risk for several unwanted health conditions. As such, it's a good idea to start using sunscreen so you can protect your body from the sun's rays. Companies like Coral Isles are pleased to provide customers with a wide range of great sunscreens, including reef-friendly sunscreen.

2. Eat Well.

Most Americans eat what is called the Standard American Diet (SAD). This diet is lacking in fiber and high in fat. The SAD diet also fails to incorporate the amount of fruits and vegetables required to really boost immunity, rev up your metabolism, and stabilize mood. If you want to get really healthy and are on the SAD diet, it's time to jump off this bandwagon and pursue alternatives. There are several alternative eating modalities that are more conducive to holistic health. One mode of eating you might benefit from is a vegan diet rich in fresh fruits and vegetables. This is not your only option. You might want to simply replace high fat, sodium-rich dinners with a big salad. If you're not familiar with the world of nutrition, you may benefit from hiring a dietitian.

3. Keep It Moving.

We live in a profoundly sedentary world where the rise of technology has created a culture in which we're sitting in front of televisions, computers, and electronic devices throughout the day. While technology can make our life convenient in many ways, it can also preclude us from moving our bodies. This reality is quite problematic because failing to get in the recommended amount of exercise makes us susceptible to numerous unwanted conditions. Some of them include diabetes, obesity, and heart disease. To avoid these unwanted conditions and keep yourself in great health, make sure that you get in the habit of exercising regularly.

Get Healthy Now!

There's nothing like having tons of energy, being in a good mood, and looking great. These realities all result from being in great health, so make sure that you start taking steps towards optimizing your mental and physical well-being immediately. You can use the helpful tips outlined above to get on the road to great health right now!

Friday, February 10, 2017

I baked a Raspberry Cheesecake

I have been baking simple cheesecake recipe since I have started with perfection this desert. And because of that, I’d like to bake something different flavor in order to have my family and friends tried a different taste. Although, they weren’t tired of eating a plain cheesecake, however my other reason for the flavor is to give myself another challenge that I can bake another flavor to perfection.

As I mastered on how to make the top not burnt and adding other ingredients to a new recipe is indeed good. Something new and has an outcome of different flavor and outlook.

Raspberry Cheesecake..turned out really good and looks delicious
I don’t remember where I found this recipe and I don’t have it on hand, so if you would like to bake a Raspberry Cheesecake? You can always rely on Google. It will give you varieties of recipes, from a very challenging raspberry cheesecake recipe for a simple one. 

Friday, February 03, 2017

Made my Pinakbet Dish

I remember this Filipino dish vividly. Because, during my youth days this is one of my least favorite. I adhere to this dish whenever my mom cooked it for lunch or dinner. Of course, she often makes it because it consists of vegetables that is good and healthy for which our body needs. In which, it is a totally opposite in my perspective.

Growing up, I am not a big fan of any sort of leafy vegetables. I ate fruit kind of veggies, but not the leafy ones. It seems like no matter how I chew those veggies, it’ll never go down and no matter how imagine on how good it taste I’ve always feel and think the other way.

However, things change now and since I do know what’s best and what’s good to eat and since I’m not getting any younger vegetables is one of the main things that I’d always make sure to eat. Other than that, I’ve always wanted to show to our children that eating vegetable makes you strong and healthy.

Now that it is not rare to find the ingredients on this Dish, I finally cooked Pinakbet. The only thing I have to make sure is the bitter melon or known as “Ampalaya”. This fruit contains so many good vitamins and though it doesn’t taste good, when you know how to cook this veggie, you’ll love it. But I will never dare to eat this raw. Eventually you will find the right way to eat this fruit.

Of course, after the meal, I relax myself for a little while and browse just anything about has jhs pedals online. These things are quite pricey, however, if you know the right website to buy one they indeed not that expensive.